Too often we find ourselves repeating the same patterns (have you ever asked yourself why something keeps happening in your life, or felt like you were banging your head against the wall) with little awareness of how we are re-creating that in our life.  With awareness comes choice: with awareness, patience, compassion, courage, persistance and humor, we can choose to behave and feel differently and stop the cycles.  You can become aware of what you've been carrying that isn't yours to carry and let it go, making space for who you truly are and who you want to be.