Energy work
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This tool and style can oftentimes be helpful when you've exhausted the more traditional psychotherapy approach (talk therapy). It can help uncover and remove the roots to issues you’ve been having and dealing with for years, possibly your entire lifetime.
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Traditional therapy helps you become aware of yourself and your patterns, and even by drawing attention to those things and working on changing the patterns, a lot of change can happen.
Energy work can be a nice supplement to those harder to change issues. These issues could be ones that continue to happen over and over again in your life (why does this keep happening sort of feeling), or issues that began in childhood and have been persistent since then.
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